It's 7.30 am. I have been awake since 5.06. I have had exactly 3 hours and 14 minutes of sleep.
I read somewhere the other day that too little sleep or an unregular sleep rhythm can cause you gaining weight, increase your chances of developing numerous diseases such as diabetes, even cause depression and mental illnesses. One study showed that people who sleep too little or too irregularly actually live 21% shorter lives. Really?! I'm practically a lost case. I work nights at a gas station, one week on, one week off. 26 weeks of the year I'm nocturnal. This didn't use to be a problem, after finishing a work week, I would take the first day off to turn the day around, and I would sleep at night like normal people do for a blessed while. But now, for some diabolic reason, I can wake up after 2-3 hours, feeling tired, but not being able to go back to sleep! WHAT'S WRONG WITH ME!? I have better things to do than sit for 3 hours in the morning listening to birds sing and watch Good morning Norway for crying out loud! What happened to those fantastic lazy teen years, when you could sleep 12 hours straight, huh? I'm not asking for 12 hours, just a couple.. minutes.. more... zZZzzZz
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